Welcome to Happy Yoga! I discovered yoga my freshman year of college as it became a healing modality for me. Over the years it has worked on me emotionally, mentally, and physically. Trust me there is nothing like walking out of yoga and feeling unattached and in bliss in the most positive way. That’s why many of my private and corporate long time clients enjoy it.
It is a life changing experience, and I invite you to book your first session.
200 hour RYT Dharma Yoga
108 hour Anatomy Studies for Yoga Instructors with Jason Ray Brown
85 hour Pre/Postnatal Certification with Prenatal Yoga Center
ACE Certified
Mat Pilates beginner through advanced certifications with Power Pilates
Our Yoga Sessions
Yoga sessions are typically 60 minutes (or 75 for those seeking a longer savasana or meditation ;) and may include:
Asana - the physical practice of yoga
Pranayama - breathing exercises used to calm the nervous system and quiet the mind
Meditation - another tool to quiet the hamster wheel of chatter and achieve mental clarity
Savasana - deep relaxation rewarding you for all of your efforts, rejuvenating the body, mind, and soul
Massage - what better way to conclude your session then with a little shoulder, neck, and face TLC!
Private Yoga Package
• Warrior I (once a week; ~3 month commitment)
For the busy practitioner who wants to supplement their week with some “me” time our private yoga instructor will schedule a once a week visit with a three-month commitment.
• Warrior II (twice a week; ~3 month commitment)
This package is also for the busy practitioner who is looking for a deeper connection, more grounding, more flexibility mentally and physically, and would like to see results more quickly!
• Warrior III (twice a week; ~6 month commitment)
If you’re committed and truly want to see changes beyond the physical then this package is for you. Having a private yoga instructor is a game changer.
Corporate Yoga Package
• Happy Hour I (10 sessions @ 60 mins)
• Happy Hour II (20 sessions @ 60 mins)
Corporate yoga package is a well crafted to suit all fitness levels. At the end of each session your team will have mental clarity and physical wellbeing.
